1310: Treating Yourself as You Would Treat a Good Friend by Kristin Neff

Whether it is Youtube, TedX Talks or her own site, Kristin Neff is synonymous with compassion, both for ourselves and for each other. Continuing on with the theme I have had all this week, today I read a great post of hers that emphasizes self-compassion.

Links from the Episode:

Treating Yourself as You Would a Good Friend by Kristin Neff

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