1224: Why You Should Thank Yourself for Meditating

It may seem like no big thing when you bring yourself to your meditation cushion or chair, but the truth is, you are changing the world. And that is no exaggeration. When you become more aware of who you are and why you do what you do, you become less reactive and kinder. Today I talk about other reasons you should thank yourself for meditating.

Thom WaltersMay 12, 2019Comment

1223: Three Methods of Breathing by Andrew Weil, MD

Many meditations have breathing as the focus. It’s free, available and totally portable. But even something so universal can have several different uses. Today I share an article from Andrew Weil, M.D. that talks about three different breathing exercises, all designed with a different purpose in mind.

Thom WaltersMay 12, 2019Comment

1222: Mathias Fritzen: Applied Spirituality

Mat Fritzen is a spirituality coach who helps interested students explore a path of greater meaning in their lives. Unlike many guides, he doesn't sway his clients towards any one way of believing. As you will find out in this interview, he is more interested in helping people find their own truth.