1223: Three Methods of Breathing by Andrew Weil, MD

Many meditations have breathing as the focus. It’s free, available and totally portable. But even something so universal can have several different uses. Today I share an article from Andrew Weil, M.D. that talks about three different breathing exercises, all designed with a different purpose in mind.

Links:

Three Breathing Techniques and Exercises by Andrew Weill, M.D.

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