1176: Celebrating the Foods of Losar: Tibetan New Year

Today is the first day of the Tibetan new year. And what better way to talk about then to talk about the foods that are enjoyed on this special day. In my research I came across a great blog post by Tenzin Dorjee that talks about some truly delicious delicacies of Losar. Enjoy…the article, that is. Lol

Thom WaltersFebruary 5, 2019Comment

1175: Increasing Confidence, Calm and Community with Meditation

Today I talk about how to live more consciously by choosing to disempower negative thoughts. With a meditation practice you learn the benefits of seeing thoughts as things. In this episode I give three wonderful examples of how you can live a fuller life by embodying the principle of thoughts as things.

Thom WaltersFebruary 4, 2019Comment

1174: What Mindfulness Isn't by Tricycle

Today I share with you a great conversation by the four teachers of a mindfulness course available on Tricycle. The instructors: Stephen Batchelor, Christina Feldman, Akincano Weber and John Peacock, talk about how the definition of mindfulness has been misrepresented. This discussion clears things up. Enjoy.