1175: Increasing Confidence, Calm and Community with Meditation

Today I talk about how to live more consciously by choosing to disempower negative thoughts. With a meditation practice you learn the benefits of seeing thoughts as things. In this episode I give three wonderful examples of how you can live a fuller life by embodying the principle of thoughts as things.

What You Will Learn in This Episode:

  • How advertisers create anxiety

  • How to disempower negative thoughts

  • How your mind creates disharmony, and how to change that


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