Today I am very glad to have you meet one of my newest friends. At the end of last year I asked listeners to join me on the show. If there was anyone who had something about meditation to talk about I would love to speak with them. Sean Champion-Taylor was one of those people; the only one actually. And I have to say that I am glad he did write me. It was great to spend some time talking about our respective journeys. He is a great guy. It was nice to talk to someone who is genuinely passionate about meditation, while also being incredibly candid and kind beyond beyond words. You will hear for yourself. Enjoy.

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I have shared with you that it is my goal to teach one million people how to meditate.  However, my goal is not about ego, it's about world peace.  The way to create a world where absolutely everyone gets along begins with meditation.  This entire week I talk about how meditation will bring about world peace.  Today, I am talking about a belief that many people may feel is outlandish.  However, nothing changes in your world unless you keep an open mind and present yourself with different ideas.

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The start of many meditations begins with some deep breathing. if a mind is active, with thoughts running amok, a practitioner is guided to return their focus to the breath. However, as common as the breath is as a focal point, there are others as well. Today i talk about 5 others you may not have thought of

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