1164: 4 Steps to Take When You Sit Down for Your Practice

When you sit down to meditate, daily hopefully, there are some steps you can take that can quite possibly improve your session. Today I talk about steps you can take between sitting down and gently closing your eyes.

Thom WaltersJanuary 14, 2019Comment

1163: Buddhist Views of the Common Cold

Did you know that meditation strengthens your immune system? It does. But I am not going to bore you with an episode spouting statistics and studies. I am going to do something much more powerful; share with you an article by Tricycle.org that talks about the positive ways you can view your common cold.

Thom WaltersJanuary 11, 2019Comment

1162: Brendan Barca: Using Meditation to Help His Clients Find Their Passion

Long-time listeners of ZEN commuter will remember Brendan Barca. This is his third time on ZEN commuter and I am very happy to have him back. From his home in Brooklyn, he helps people leave their meaningless, stressful jobs and transition to work that has them come alive. One of his greatest tools for doing so is meditation. Today I talk with Brendan as he discusses his own journey and the ones he helps his clients take, with the help of meditation.