1165: Five Other Focuses for Your Meditations Other than Your Breath

Photo by  Mike Giles  on  Unsplash

Photo by Mike Giles on Unsplash

The start of many meditations begins with some deep breathing. if a mind is active, with thoughts running amok, a practitioner is guided to return their focus to the breath. However, as common as the breath is as a focal point, there are others as well. Today i talk about 5 others you may not have thought of

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