1165: Five Other Focuses for Your Meditations Other than Your Breath

The start of many meditations begins with some deep breathing. if a mind is active, with thoughts running amok, a practitioner is guided to return their focus to the breath. However, as common as the breath is as a focal point, there are others as well. Today i talk about 5 others you may not have thought of

Thom WaltersJanuary 16, 2019Comment

1164: 4 Steps to Take When You Sit Down for Your Practice

When you sit down to meditate, daily hopefully, there are some steps you can take that can quite possibly improve your session. Today I talk about steps you can take between sitting down and gently closing your eyes.

Thom WaltersJanuary 14, 2019Comment

1163: Buddhist Views of the Common Cold

Did you know that meditation strengthens your immune system? It does. But I am not going to bore you with an episode spouting statistics and studies. I am going to do something much more powerful; share with you an article by Tricycle.org that talks about the positive ways you can view your common cold.