Long-time listeners of ZEN commuter will remember Brendan Barca. This is his third time on ZEN commuter and I am very happy to have him back. From his home in Brooklyn, he helps people leave their meaningless, stressful jobs and transition to work that has them come alive. One of his greatest tools for doing so is meditation. Today I talk with Brendan as he discusses his own journey and the ones he helps his clients take, with the help of meditation.
Read MoreUnderstanding and embracing all our emotions helps us live more fulfilling lives. Our culture says to disavow the less accepted feelings, however, unless we realize that there are no unserving emotions, and learn to embrace all of them, we will never lead purposeful lives. The task at hand is to learn how to choose and embrace all feelings as they arise. Today I talk about how to do just that.
Read MoreWith any new concept, our minds and bodies are initially resistant to change. After all, the thinking is, that if a pattern of behavior has worked for so long, why try and change it. The answer is purpose. Many of our motivations and actions stem from our subconscious minds. We do things without even realizing why we are doing them. Most of these actions are the byproducts of emotions we are unaware of. If we know the root feelings, then we can live with more purpose. Let’s talk about it.
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