1161: Steps for Becoming Emotionally Intelligent

Understanding and embracing all our emotions helps us live more fulfilling lives. Our culture says to disavow the less accepted feelings, however, unless we realize that there are no unserving emotions, and learn to embrace all of them, we will never lead purposeful lives. The task at hand is to learn how to choose and embrace all feelings as they arise. Today I talk about how to do just that.

Links from the Episode:

How to Improve Emotional Intelligence: 10 tips for self-awareness by Joshua Freedman

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