There are people who are volatile; i think it’s safe to say we know some of them. Hopefully, the people with a short fuse you choose not to associate with. In any case, each of us has the ability to choose how we wish to respond. The old, tired chestnut of “they push my buttons” is an excuse for those who wish to absolve themselves of taking responsibility for their actions. Today I talk about how to regulate your emotions with the help of meditation.
Read MoreIf there is one thing that is certain, when you ease the constrictions on your mind through meditation, you begin to experience things differently. Sometimes these experiences have you doubting your beliefs or even your sanity. Today I talk about 4 reasons why you doubt your experience.
Read MoreIt’s the beginning of a new year soon, and many people are excited to start new habits that will have them living a better life. Of course, many people will turn to meditation for that very thing; which is great. However, creating a consistent habit is not always easy. Today I talk about 6 ways to make it easier.
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