1159: Practicing Meditation to Choose Your Responses

Photo by  Fancycrave  on  Unsplash

Photo by Fancycrave on Unsplash

There are people who are volatile; i think it’s safe to say we know some of them. Hopefully, the people with a short fuse you choose not to associate with. In any case, each of us has the ability to choose how we wish to respond. The old, tired chestnut of “they push my buttons” is an excuse for those who wish to absolve themselves of taking responsibility for their actions. Today I talk about how to regulate your emotions with the help of meditation.

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