The thought of being alone with your thoughts is absolutely terrifying to the majority of people. Our culture does not embrace contemplation, as evidenced by the myriad distractions we look for and participate in on a daily basis. Today, thanks to Lawson Sachter and Sunya Kjolhede, I talk about the challenges and rewards that are offered in your meditation practice.
Read MoreThe thought of a meditation retreat either fills you with delight or unparalleled terror. Some people long for an amount of time free from the hustle of life. Others have no desire to meditate for hours on end. Well, if you are more like the former, a retreat might be good for you. However, have you thought of everything?
Read MoreThe thought of being alone terrifies many people. The idea of abject loneliness sends throngs of people into the waiting grasp of their phones, texting, surfing or updating Facebook. Their goal? Don’t be lonely or alone with your thoughts. Today Ezra Bayda shares some interesting thoughts on why you fear loneliness. And in perfect ZEN commuter style, the post ends with a great exercise for turning that feeling in to something purposeful and healing. Enjoy.
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