1127: Tricycle Week: Your Mistakes Your Progress by Lama Kathy Wesley

I first found Tricycle online, and it wasn’t until a recent trip to Whole Foods that I found out that they also print a seasonal magazine as well. Do you want to know how awesome it is? Well, then just stick around this week on ZEN commuter as I read the most informative articles about meditation and Buddhism. Today is about learning from your mistakes.

Thom WaltersNovember 13, 2018Comment

1126: A Deep Dive into Binaural Beats

If you haven’t heard the term Binaural Beats then you are definitely the majority. However, these sounds enhance a meditation session and can ease you into deeper practice. Today, thanks to listener Dennis, I will be talking about how binaural beats facilitate meditation.

Thom WaltersNovember 13, 2018Comment

1125: How to Ease and Anxious Mind (R)

In the United States alone, some form of anxiety disorder effects roughly six million people. What is the most common treatment for these illnesses? Meditation and therapy. However, lately it seems that meditation professionals are beginning to understand that there is another way, mindfulness meditation.