The thought of being alone terrifies many people. The idea of abject loneliness sends throngs of people into the waiting grasp of their phones, texting, surfing or updating Facebook. Their goal? Don’t be lonely or alone with your thoughts. Today Ezra Bayda shares some interesting thoughts on why you fear loneliness. And in perfect ZEN commuter style, the post ends with a great exercise for turning that feeling in to something purposeful and healing. Enjoy.
Read MoreI first found Tricycle online, and it wasn’t until a recent trip to Whole Foods that I found out that they also print a seasonal magazine as well. Do you want to know how awesome it is? Well, then just stick around this week on ZEN commuter as I read the most informative articles about meditation and Buddhism. Today is about learning from your mistakes.
Read MoreIf you haven’t heard the term Binaural Beats then you are definitely the majority. However, these sounds enhance a meditation session and can ease you into deeper practice. Today, thanks to listener Dennis, I will be talking about how binaural beats facilitate meditation.
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