In the United States alone, some form of anxiety disorder effects roughly six million people. What is the most common treatment for these illnesses? Meditation and therapy. However, lately it seems that meditation professionals are beginning to understand that there is another way, mindfulness meditation.

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There is a misperception that Buddhism and Hinduism are the same religion/philosophy. However, as you will learn today, just because they originated in the same part of the world, doesn’t mean the are the same. Today I talk about the differences between them.