Whether it is a religion or not, Buddhism has some profound beliefs that lead us to living a fuller life when we embrace them. What I find most refreshing about Buddhism is the absence of Dogma. The Buddha himself professed that no one should follow anyone, including following him. He believed that each of us would be best served by listening to our own wisdom. Today I talk about the Four Noble Truths of Buddhism and how they relate to the Eight Fold Path.
Read MoreToday’s weekly meditation is for those people who want a shorter meditation so they can keep to their practice even when they day starts off a little rocky. You still meditate and get the day started off on the right foot. Enjoy!
Read MoreFor the past couple of weeks I have focused on actionable steps you may take to improve your meditation practice. These are practical steps to enhancing your sessions. However for the next two weeks I want to dig a little deeper into your practice. The goal is to use the silence you experience in your sessions for examining a deeper meaning to meditating. I will be discussing different Buddhist principles to bring about these deeper points. Enjoy.
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