1103: Who was The Buddha?

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For the past couple of weeks I have focused on actionable steps you may take to improve your meditation practice. These are practical steps to enhancing your sessions. However for the next two weeks I want to dig a little deeper into your practice. The goal is to use the silence you experience in your sessions for examining a deeper meaning to meditating. I will be discussing different Buddhist principles to bring about these deeper points. Enjoy.

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