1102: How to Clear the Meditation Wall: 3 Tips for Re-Energizing Your Practice


Meditation is a daily practice, or at least it should be to have optimal benefit. However, there are times when your practice starts getting routine, and you have trouble finding time to sit. Or you may have a harder than usual time focusing your mind. Everyone goes through this at some time, but these 3 suggestions will help you refocus and re-energize your sessions.

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