1102: How to Clear the Meditation Wall: 3 Tips for Re-Energizing Your Practice

Meditation is a daily practice, or at least it should be to have optimal benefit. However, there are times when your practice starts getting routine, and you have trouble finding time to sit. Or you may have a harder than usual time focusing your mind. Everyone goes through this at some time, but these 4 suggestions will help you refocus and re-energize your sessions.

Thom WaltersOctober 8, 2018Comment

1101: Don't jump right up; What to Do After a Meditation Session

Regardless of how much time you spent meditating, when you are finished with your session you feel calm and relaxed. Don’t you want that feeling to last? Well, there are things you can do at the end of your meditation that will foster that feeling. Let’s talk about it.

Thom WaltersOctober 2, 2018Comment

1100: 4 Steps for Grounding Yourself Before Your Meditation Practice

Getting ready for a meditation takes a little bit of effort. Once you have cleared some time in your busy schedule there are four things that help me transition into a great session. Let’s talk about it.