1100: 4 Steps for Grounding Yourself Before Your Meditation Practice

Getting ready for a meditation takes a little bit of effort. Once you have cleared some time in your busy schedule there are four things that help me transition into a great session. Let’s talk about it.

Thom WaltersOctober 2, 2018Comment

1099: Off the Cushion and Into Your Day

Hopefully, your meditation sessions are peaceful and transcendent. But you know that there are ways to experience that same peace in the day, right? Absolutely. Today I share a blog post from Wanderlust.com that talks about that very thing. How to add meditative moments into your day, simply. Let’s talk about it.

Thom WaltersSeptember 28, 2018Comment

1097: Michael Brooks:

I absolutely Love producing ZEN commuter, because it has me meeting the most amazing people. Mike Brooks is one such person. He and I become friends due to the show. I have become so impressed by who he is that I asked him to be on the show to share his meditation practice with us. Enjoy!