1099: Off the Cushion and Into Your Day

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Hopefully, your meditation sessions are peaceful and transcendent. But you know that there are ways to experience that same peace in the day, right? Absolutely. Today I share a blog post from Wanderlust.com that talks about that very thing. How to add meditative moments into your day, simply. Let’s talk about it.

Links from the Episode:

7 Ways to Easily Incorporate Meditation into your Day

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