The title of this episode might have you thinking I have given up on meditation. Nothing could be further from the truth. In fact, the title of the episode isn't negative at all. As you will see, the fact that meditation is unreliable is a good thing. As you might expect, it all comes down to perspective.
Read MoreIt's no secret that I think meditation is amazing. It has the ability to bring us to a space of calm and wisdom, and so much more. But there are things it cannot do and it's best that you determine what those things are before you start a practice. Many people think that meditation can serve the same purpose as psychotherapy, but as today's episode will prove, as valuable as it is, meditation cannot be used to treat mental illness exclusively. Let's talk about it.
Read MoreNew meditators may become discouraged when they hear of people who meditate for hours at a time. They may think that if they can't do that, then what's the use. Today I dispel that myth. Any time meditating is time well spent. Let's talk about it.
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