Today I answer a question about the perception that for meditation to be worthwhile it has to be difficult. You know the answer, right?

Thom WaltersJune 18, 2018Comment

1039: How to Experience Mindfulness With a Friend

Our goal should be to attain mindfulness as often as possible throughout the day. However, even though that is your goal, that doesn't mean that everyone you spend time with in the day is going to share the same desire. Today I talk about how to experience mindfulness when you are with other people..

Thom WaltersJune 18, 2018Comment

1038: Lessons from Meditating: What Beauty Is and Isn't

Today I am taking a break from talking about meditation directly. I say directly, because I am going to talk about a concept that was brought to my attention in a meditation. Quite frankly, I want to talk about beauty, but not the societal, marketing definition, but true beauty.