I have told you that meditation allows you the ability to connect with your higher self, to access your divinity. Today I want to share with you a very special episode. Today, I will share with you the wisdom that my Mom, Beverly Walters, experienced in her meditation sessions.
Read MoreA meditation practice works best when it is performed daily. Ultimately, it is the best daily practice you will have for the rest of your life. But the thought of doing anything for the rest of your life seems daunting to some people. Regardless of desire, there may be a time when the hustle and bustle of life pushes your meditating to the side. What do you do to restart the habit once it has lapsed? Let's talk about it.
Read MoreOf course I talk about what happens within a meditation, what happens to your body and your soul. But every meditation session has to end at some point, and for some people, the next steps seem a little confusing. Today I want to talk about how to end your meditation session.
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