You may not have an entire room to dedicate to meditation, but you can find a space where you live that can serve as your oasis for your mindfulness practice. Wherever you meditate at home, there are some things to consider to bring peace of mind to your space. Today, with the help of freshome.com, I talk about 10 ways to create a meditation space where you live.
Read MoreChris Plehal is a creative director for a major advertising firm in Philadelphia. As he states it " I believe creativity can change the world for the better". His portfolio definitely demonstrates that. He was the writer and co-producer of the beloved 2009 Christmas special Yes, Virginia, which has been enjoyed annually since its creation.
He joins me today on ZEN commuter to talk about how meditation helps him in his day to day life.
Read MoreEven though you hear about meditation and mindfulness a great deal these days (the two are not the same, by the way), they have both been around for years. Some say over 5000 years ago. However, that is in the east. Meditation in the west has been around much less, and it has changed in practice as well. Today I discuss the differences between the two and help you decide which is best for you.
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