1007: How to Meditate Outside

Many people meditate in their homes or at a meditation studio. However, one of the best things about meditation is that you can do it absolutely anywhere, even outdoors. If you decide to meditate outside though, you need to be aware of some things first. Today, I will discuss what those things are.

Thom WaltersApril 25, 2018Comment

1006: 7 Things Calm People Do Differently by Lindsey Holmes

Don't you worry; I will cover wiser and happier soon. But for now, it's all about calm, taken from another perspective, namely the Huffington Post. Lindsey Holmes of HuffPost talks about the ways that calm people differ from others. The cool thing is the things she talks about are all things that can be practiced by all of us. Listen in and learn.

Thom WaltersApril 24, 2018Comment

1005: How Meditation Can Help You Enjoy Mondays

If you live in a developed country chances are good that you dislike Mondays. But have you ever wondered why that is? Today I will look at why the majority of people dislike Mondays and how meditation can change that.