If you live in a developed country chances are good that you dislike Mondays. But have you ever wondered why that is? Today I will look at why the majority of people dislike Mondays and how meditation can change that.
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Mat Fritzen is a spirituality coach who helps interested students explore a path of greater meaning in their lives. Unlike many guides, he doesn't sway his clients towards any one way of believing. As you will find out in this interview, he is more interested in helping people find their own truth.
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Today I thought it would be beneficial to hear from another meditation instructor; one who has the ability to really break down the true value of the practice. Giovanni Dienstmann is the creator of liveanddare.com, a site dedicated to meditation and spiritual exploration. In one of his most powerful blogs, he talks about the four great strengths of meditation for living a better life.
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