ZEN Commuter is about meditation of course, but also about becoming calmer in your daily life. Many people struggle with the idea that they can create calm wherever they want to. Today I talk about 4 things to understand to create the peace of mind you desire.
Read MorePhysical pain is something we have all experienced. Whether it is from a particularly intense workout, an accident or even chronic pain that is experienced over a greater length of time. Whatever the source or duration, meditation has been immensely helpful to millions of people experiencing pain in helping them find relief. Today I will be exploring the nature of pain and how to utilize meditation to ease the suffering that comes with it.
Read MoreIt took 4 years to get to this point; 4 years and your kindness and support. Thank you all so much for all that you have done to make ZEN commuter a success. We are quite a team, you and I. There is much more to come too. Inspiring guests, downloadable meditations, and tons of information to keep your practice humming along. All this and finding that source of joy and purpose in your life. Not bad for a podcast! :o)
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