1001: Coping with Pain Using Mindfulness and Meditation

Photo by  Alex Jones  on  Unsplash

Photo by Alex Jones on Unsplash

Physical pain is something we have all experienced.  Whether it is from a particularly intense workout, an accident or even chronic pain that is experienced over a greater length of time.  Whatever the source or duration, meditation has been immensely helpful to millions of people experiencing pain in helping them find relief.  Today I will be exploring the nature of pain and how to utilize meditation to ease the suffering that comes with it.

Links from the Episode:

Chronic Pain and Meditation by Mindful.org

Using Mindfulness to Cope with Chronic Pain by Barry Boyce of Mindful.org

Meeting Pain with Awareness by Jon Kabat-Zinn


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