1001: Coping with Pain Using Mindfulness and Meditation
Physical pain is something we have all experienced. Whether it is from a particularly intense workout, an accident or even chronic pain that is experienced over a greater length of time. Whatever the source or duration, meditation has been immensely helpful to millions of people experiencing pain in helping them find relief. Today I will be exploring the nature of pain and how to utilize meditation to ease the suffering that comes with it.
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