1003: Four Meditation Superpowers - Why Meditation Matters by Giovanni Dienstmann

Today I thought it would be beneficial to hear from another meditation instructor; one who has the ability to really break down the true value of the practice.  Giovanni Dienstmann is the creator of liveanddare.com, a site dedicated to meditation and spiritual exploration. In one of his most powerful blogs, he talks about the four great strengths of meditation for living a better life.

Links from the Episode:

4 Meditation Superpowers - Why Meditation Matters by Giovanni Dienstmann

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