Some new meditators hear of the many different styles of meditation and become overwhelmed. Other new practitioners are nervous about strict practices such as Zazen. However, despite the fact that there are no styles better than others, many green meditators find guided meditations to be the most beneficial. Here's why.
Read MoreRichard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of our population. Richard also founded the iRest Institute, an educational non-profit with the mission of helping people resolve their pain and suffering, and experience deep healing and peace.
Read MoreEveryone has heard about mindfulness. Everyone knows the perks of living in this moment. But did you know that there are aspects of society that keep you from experiencing this moment. And you, yourself, may be contributing to your inability to find the joy in this moment. Today I talk about 8 things that are prevalent today that keep you from experiencing mindfulness.
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