981: The Benefits of a Guided Meditation

austin-ban-986-unsplash.jpg

Some new meditators hear of the many different styles of meditation and become overwhelmed.  Other new practitioners are nervous about strict practices such as Zazen.  However, despite the fact that there are no styles better than others, many green meditators find guided meditations to be the most beneficial.  Here's why.

Links from this episode:

Powerful benefits of Guided Meditations and Relaxation

Sponsors:

Support ZEN commuter and get access to patron bonuses

Focus@Will - The online streaming music service designed to increase your level of attention.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment