979: 8 Things that Keep You From Becoming Fully Mindful

Everyone has heard about mindfulness.  Everyone knows the perks of living in this moment.  But did you know that there are aspects of society that keep you from experiencing this moment.  And you, yourself, may be contributing to your inability to find the joy in this moment. Today I talk about 8 things that are prevalent today that keep you from experiencing mindfulness.

Things you will learn in this episode:

  • How to deal with old clothes
  • The drawbacks of binge watching old shows
  • The difference between being excited for the future, and living in it
  • How grudges keep you stuck in the past

Sponsor:

Amazon - When you purchase anything from Amazon, using THIS LINK. You help support the show.  Amazon shows its gratitude by sending a portion of what you spend back to ZEN commuter.  You help produce the show without spending a penny.

 

 

 

 

 

 

 

 

 

 

 

 

Thom WaltersComment