979: 8 Things that Keep You From Becoming Fully Mindful
Everyone has heard about mindfulness. Everyone knows the perks of living in this moment. But did you know that there are aspects of society that keep you from experiencing this moment. And you, yourself, may be contributing to your inability to find the joy in this moment. Today I talk about 8 things that are prevalent today that keep you from experiencing mindfulness.
Things you will learn in this episode:
- How to deal with old clothes
- The drawbacks of binge watching old shows
- The difference between being excited for the future, and living in it
- How grudges keep you stuck in the past
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