Since discovering meditation in his mid-40s, he has used this engineering mindset to understand how mindfulness works and how we can use it for real-world applications. So apart from the obvious health benefits, Tom teaches authors how to ‘meditate’ to get inspiration and words for their books. He works with businesses showing them how to tap into light bulb moments on demand. He also teaches how we can change the nature and speed of our thoughts so we can get more done in less time.
Read MoreFor some meditators, the ability to deepen their sessions depends on instrumental accompaniment. Thankfully for them (and myself included, at times) there is Jim Rajan. He is a musician who specializes in instrumental pieces designed to enhance meditation. He and I met on Insight Timer, the free app for meditation. I found his selections incredibly helpful in allowing me to go deeper in my mediations. Today, I am glad to have him on the show to discuss his creative process and the things he does to maintain peace and balance.
Read MoreI have talked about how meditation can help you feel connected to all life; how it can help our world get to a more peaceful state. However, many people, while they think that is a lofty goal, would be happier to have more successful relationships in their own lives.
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