Chris Plehal is a creative director for a major advertising firm in Philadelphia. As he states it " I believe creativity can change the world for the better". His portfolio definitely demonstrates that. He was the writer and co-producer of the beloved 2009 Christmas special Yes, Virginia, which has been enjoyed annually since its creation.
He joins me today on ZEN commuter to talk about how meditation helps him in his day to day life.
Read MoreLater this week I am going to be speaking with Gail Soffer of the Mindful Warrior Project. When she and I last spoke she wanted me to be aware that she does not use meditation at all with returning vets. She uses mindfulness techniques. Since many people think that the two are the same thing, I thought it would be good to clear up the distinction.
Read MoreA year ago, ZEN commuter listeners met Brendan Barca, the founder and blogger of Straddletheline.co. At that time he was relatively new to meditation, just beginning to cement his practice. Now, a year later, his practice has evolved and grown to encompass some firm habits that allow him to further his spirituality, as well as lessen anxiety when it arises. Come listen to my update with Brendan Barca.
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