946: The Difference Between Meditation and Mindfulness (R)
Later this week I am going to be speaking with Gail Soffer of the Mindful Warrior Project. When she and I last spoke she wanted me to be aware that she does not use meditation at all with returning vets. She uses mindfulness techniques. Since many people think that the two are the same thing, I thought it would be good to clear up the distinction.
What you will Learn in this episode:
- The difference between meditation and mindfulness
- Examples of mindfulness when eating
- Ways to support Puerto Rico
Links From This Episode:
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