942: 8 Ways To Create a Consistent Meditation Habit

I have talked about the benefits of meditation on several episodes, but what I haven't talked about is how to avail yourself to those benefits. Specifically, I have never talked about how frequently you need to meditate to reap the rewards, until now. The answer is quite easy; you need to develop a consistent practice. That means meditating in some form, every day. However, one of the biggest challenges for many meditators, beginning and advanced, is creating that consistency. There will be days when you may not want to meditate, when motivation is low. Today I talk about how to work around low motivation.

Thom WaltersJanuary 8, 2018Comment

941: Creating Community with Meditation, Part 4: How Mindfulness Achieves Connection

This entire week I have talked about the benefits of creating connection. For the most part I spoke of human interactions. However, it can't be understated that meditation helps you feel connected to all sentient life. Today I talk about why that is.

Thom WaltersJanuary 5, 2018Comment

940: Creating Community with Meditation, Part 3: Questions To Fuel Connection

There are 8 billion people in this world, and chances are good you are not going to see eye to eye with all of them. However, as I discussed this week, connection exists between absolutely everyone. Today I talk about how to create a connection with those who anger you.