941: Creating Community with Meditation, Part 4: How Mindfulness Achieves Connection
This entire week I have talked about the benefits of creating connection. For the most part I spoke of human interactions. However, it can't be understated that meditation helps you feel connected to all sentient life. Today I talk about why that is.
Links from the Episode:
What you will learn in this episode:
- How to connect with nature
- How decreased stress enables community
- Understanding that you are not simply a human body
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