941: Creating Community with Meditation, Part 4: How Mindfulness Achieves Connection

This entire week I have talked about the benefits of creating connection. For the most part I spoke of human interactions. However, it can't be understated that meditation helps you feel connected to all sentient life. Today I talk about why that is.

Thom WaltersJanuary 5, 2018Comment

940: Creating Community with Meditation, Part 3: Questions To Fuel Connection

There are 8 billion people in this world, and chances are good you are not going to see eye to eye with all of them. However, as I discussed this week, connection exists between absolutely everyone. Today I talk about how to create a connection with those who anger you.

Thom WaltersJanuary 4, 2018Comment

939: Creating Community with Meditation, Part 2 - Why You Feel Separate

From birth we are told that we are unique, but it goes beyond feeling special. As we grow we are constantly being told that we are different from everyone else, that we need to stand out. This belief is perpetuated throughout your entire life unless you have the benefit of meditation to help you feel connected. Today I talk about the many places you are told you are separate, and how you begin to rethink that understanding for yourself.