938: Creating Community With Meditation, Part 1 - How Connection Serves You

I am on a mission to teach one million people how to meditate. In my own meditations I have determined that one of the best ways to cultivate world peace is to teach a mindfulness to as many people as possible. When everyone knows their power and their purpose they no longer feel the need to battle anyone, personally or globally.

To that end, meditation is the best tool for creating unity, having individual meditators understand their connection to all each other and all living things. The world begins to heal when each of us realizes we are all connected.

Thom WaltersJanuary 2, 2018Comment

937: Myths About Meditation - Start Your Practice Knowing What to Expect

Even though I am not a huge fan of the entire world feeling forced to start some new habits based on a calendar, I do know many people will decide to start a meditation practice. Regardless of the time of year, it is always a good idea to begin a practice. However, before you do, it's a good idea to know what meditation is by examining what it isn't. Today I will discuss some of the more prominent myths, along with my take on each of them.

Thom WaltersDecember 29, 2017Comment

936: What to Do About Physical Distractions During Meditation

If you are a new meditator then this situation may have come up and you didn't know how to handle it. Or maybe you did. What's the situation? You have taken your deep breaths and you are settling in to your meditation and then you get an itch. What do you do? Today, I will you.