935: A Walking Meditation for the Beginning Meditator

A few weeks back I spoke about a walking meditation, a traditional walking meditation that is practiced in many Buddhist residences. For many people who are just beginning with meditation it may have been difficult to put into practice. Today I want to introduce beginners to a different type of walking meditation that may be easier to grasp, and can prove as a stepping stone to the more advanced method

Thom WaltersDecember 22, 2017Comment

934: Meditating Helps in Maintaining a Healthier Weight

If you have been trying to lose weight and have been incredible unsuccessful, despite eating right and exercising, then I may have the answer. It's meditation. Today I talk about how stress negatively impacts your ability to lose weight.

Thom WaltersDecember 21, 2017Comment

933: 5 Reasons You Will Quit Meditating, and How to Stop That From Happening

The new year is approaching and many people are getting ready to find out the habit that will set them free, make their lives as close to perfect as possible. Of course, one habit with incredible value is meditation. But, many people who want to start a new habit in the new year will be unsuccessful. Research says that 90% will abandon their new goals before the end of February. If you are thinking of meditation as a daily practice to implement, then I have five ways to keep you from being a statistic.