932: My Attempt at Complete Zazen; What Worked, What Didn't

I wouldn't ask you to try something that I haven't. The truth is, there are aspects of my meditation practice that are based on Zazen techniques, but not all of them. Today, I sat down to meditate like I do every day, but instead of my traditional practice, I tried a complete Zazen meditation. Some things clicked, and others did not. Come find out which is which.

Thom WaltersDecember 19, 2017Comment

931: Zazen Meditation, Part 2: How to Stay Engaged and Creating a Practice

On Friday, I started talking about another form of meditation, Zazen. Today I want to continue with that discussion to talk about the practice a bit more, to discuss how to stay with it and how to make it a daily practice.

Thom WaltersDecember 18, 2017Comment

930: Zazen Meditation: Is it Really Just Sitting?

Today I want to focus on the posture as it relates to Zazen Meditation. I'm not going to just focus on posture though. I also want you to begin to understand what Zazen meditation is. It is pretty in depth, so I am going to break it into two different episodes. Enjoy.