931: Zazen Meditation, Part 2: How to Stay Engaged and Creating a Practice

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On Friday, I started talking about another form of meditation, Zazen.  Today I want to continue with that discussion to talk about the practice a bit more, to discuss how to stay with it and how to make it a daily practice.

Links from the Episode:

Supporters of ZEN commuter on Patreon

What is Zazen Meditation by Domyo burk - Part 2

What you will learn in this episode:

  • What to do when your mind starts thinking
  • How to maintain a practice
  •  How long to practice each day

Sponsors:

ZEN commuter on Patreon

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