931: Zazen Meditation, Part 2: How to Stay Engaged and Creating a Practice
On Friday, I started talking about another form of meditation, Zazen. Today I want to continue with that discussion to talk about the practice a bit more, to discuss how to stay with it and how to make it a daily practice.
Links from the Episode:
What you will learn in this episode:
- What to do when your mind starts thinking
- How to maintain a practice
- How long to practice each day
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