Today you were expecting an episode on Zazen meditation. However, as I was getting the show together, I thought it might be best to interject some aspects about meditation that you may not know. These tips will be helpful in getting you started and also in helping you understand all forms of meditation
Read MoreI have explained before that there are literally hundreds of ways to meditate. However, I have been reticent to bring that up frequently because it may overwhelm people who already feel as if they are meditating the wrong way. The good news is that even though there are a multitude of ways to meditate, most of those ways are variations on a few themes or styles. This week I want to talk about some main types of meditation so you an find a method that best suits you.
Read MoreI live a very charmed life. It is of my creation, but it wouldn't have been possible were it not for my parent. Not simply because they gave me life, but because they should me a way to live that is full and joyous. Every Tuesday and Sunday I get to hang out with my Dad, however, my Mom passed away last year on this day. She was/is the one who taught me how to meditate, but more so, demonstrated a way of seeing the world that has me waking up almost every day, thankful for my life. Today, I want to share with you some of her journal entries that demonstrate why I do what I do.
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