The time you spend meditating is obviously calming, but how cool would it be if you could stretch that time into your day? It turns out, you can.
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Some people feel that creativity is blessed to only a certain few, but the reality is, we all have the ability to bring something to life, whether it is art, music or a work project. Come listen today for the steps to take with meditation, that will boost your creativity
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Meditation is a perfect tool for increasing your attention span and also increasing your focus. But since I get all jazzed up about knowing the neuroscience behind it, I thought i would share an article with you that talks about the science that proves meditation is good for both those things. It comes to us from Psychology Today written by Josh Gowin
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