In previous weeks I have focused on the benefits meditation has on your spirit, how it creates an avenue for exploring your spirituality. Today, and all this week, I am gong to focus on the more pragmatic side of meditation. The focus will be on how to use meditation to address concerns in your daily life, your daily human life.
Read MoreTravelers I am very excited to introduce you to my guest today, Katherine Schafler. She is a New York City psychotherapist and creator of katherineschafler.com. As a therapist she has studied ways to help people cope and work through mental health challenges. As a blogger she helps all people understand what it means to be positive,hopeful and engaged in their lives.
I was introduced to her work when I was researching articles on self care. After reading several of her posts it was abundantly clear she should be a guest on the show.
Read MoreOne of the most common questions I get is, "How long should I Meditate for?". I can't believe I have gotten this question so much and it's taken this long to address it. Thankfully, my good friend Dennis Martinez thought it needed answering too so he asked me if I could tend to it. Today I talk about that question, but the more pressing issue that it speaks to.
Read More
