935: A Walking Meditation for the Beginning Meditator
A few weeks back I spoke about a walking meditation, a traditional walking meditation that is practiced in many Buddhist residences. For many people who are just beginning with meditation it may have been difficult to put into practice. Today I want to introduce beginners to a different type of walking meditation that may be easier to grasp, and can prove as a stepping stone to the more advanced method
Links from the Episode:
What you will learn in this episode:
- How a walking mediation can benefit you
- The importance of pace
- Shifting your mindset from worry to wonder
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