If you are a new meditator then this situation may have come up and you didn't know how to handle it. Or maybe you did. What's the situation? You have taken your deep breaths and you are settling in to your meditation and then you get an itch. What do you do? Today, I will you.
Read MoreA few weeks back I spoke about a walking meditation, a traditional walking meditation that is practiced in many Buddhist residences. For many people who are just beginning with meditation it may have been difficult to put into practice. Today I want to introduce beginners to a different type of walking meditation that may be easier to grasp, and can prove as a stepping stone to the more advanced method
Read MoreIf you have been trying to lose weight and have been incredible unsuccessful, despite eating right and exercising, then I may have the answer. It's meditation. Today I talk about how stress negatively impacts your ability to lose weight.
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